This year I want to do some things consistently once per week. Every Sunday:
- Hold a family meeting.
- Build my social connections. Reach out to someone outside my immediate family.
- List good things that have happened in the last week.
- Picture good things happening in coming years in one or more aspects of my life.
- Do something, however small, with my volunteer work in our neighborhood.
- Do something fun.
All this builds on things I've learned from the book The How of Happiness: A Scientific Approach to Getting the Life You Want
. But last year I was hit and miss. In 2011, I hope to be more consistent.
. But last year I was hit and miss. In 2011, I hope to be more consistent.
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